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Why and How to Stretch

Host: Melvin Reeves , August 14th, 2015

exampleStretching is a fundamental way to improve overall flexibility and range of motion. By incorporating a regular flexibility program into your exercise ...

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Build Your Knee Strength With These Exercises

Host: Melvin Reeves , August 15th, 2015

exampleStrengthening the muscles around the knee can help you escape knee injury or pain, thus making daily life and exercise more fun and fuzz-free. The ...

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The Routine of Exercise

Host: Melvin Reeves , August 16th, 2015

exampleThe major reason most people say of why they do not exercise is the lacking of time. They find it delicate to fit exercise into their day by day ...

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